Keto Meal Preps To Get Your Summer Body On
It’s the diet trend that’s been sweeping the ‘gram and is a firm fave with our most loved celebs, the keto diet is totally in RN. If you’ve always wanted in on this trending diet and wanna know how to meal prep on a keto diet, we’ve got the recipes for you. These easy keto meal prep ideas will have you feelin’ like a queen in the kitchen and will make all your work or uni friends totally jel. You won’t even feel like you’re missin’ out on carbs with these tasty flavour combos, not to mention they’re instagrammable AF! Check out some of our fave easy lunch keto meal preps.
Keto Turkey Lettuce Wraps Meal Prep
This is one of our fave keto meal prep lunch recipes, the tasty turkey is delicious as well as filling and it’s packed full of veg, so you’ll be nailing your 5 a day with ease. If you’re a veggie or vegan just substitute the turkey for tofu, it’s a wrap!
This recipe serves 6.
Ingredients
Sauce
- 4 tbsp peanut butter
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp water
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
Filling
- 1 tbsp olive oil
- 1 onion finely chopped
- 3 cloves garlic
- 1 tbsp Thai red curry paste
- 450g turkey mince
- 120g shredded carrot
To serve
- 1 head of Romaine lettuce
Instructions
- Shake together all the sauce ingredients and set aside.
- Heat oil in a large pan and add onions, garlic and Thai red curry paste. Stir until red curry paste is heated through and mixed in evenly, approx. 2-3 minutes.
- Add the turkey mince, breaking it up as it cooks. Cook for 5-7 minutes, until the turkey is cooked through.
- Stir in shredded carrots.
- Pour the sauce evenly over the turkey mince mixture and stir.
- Remove from heat.
- To serve, spoon the turkey mix into a lettuce leaf and eat or add to a meal prep container!
Keto Prawns And Asparagus Meal Prep
Fan of fish, but unsure how to swap your standard Friday fish and chips for a healthier version? Meet this keto friendly prawn and asparagus prep. This tasty keto meal prep is amaze for satisfying those lunchtime cravings whilst keeping those calories super low.
This recipe makes 4 servings.
Ingredients
450g Uncooked prawns
3 tbsp extra virgin olive oil
Salt and pepper
2 Packs of asparagus
1 Pack of cherry tomatoes
Instructions
- Preheat your oven to 200 degrees.
- In a bowl, mix the prawns with olive oil, salt and pepper, then place aside.
- Line a baking sheet with foil and put the asparagus and cherry tomatoes on the sides, leaving the middle free for the prawns.
- Drizzle the vegetables with the rest of the olive oil and add salt and pepper. Spread out and bake for ten minutes.
- Remove the pan from the oven, place the prawns on the pan and roast for a further eight minutes.
- Divide into four containers for your week’s meal prep.
Keto Hawaiian Chicken Meal Prep
If you’re a total pizza addict and can’t stomach the thought of kissing goodbye to your fave food, we’ve got the perf keto meal prep for you. This hawaiian chicken meal prep has all the famous flavours of a good deep dish pizza without the added carbs. One of the best keto meal prep lunch recipes there is, this filling dish will have you feeling satisfied all day long.
This recipe makes 4 servings.
Ingredients
4 medium chicken breasts
1 tbsp italian seasoning
Salt and pepper
175ml pizza sauce
120g grated mozzarella cheese
60g ham
60g diced pineapple
240g steamed broccoli
Instructions
- Preheat your oven to 200 degrees.
- Add the chicken breasts to a baking tin, seasoning both sides with salt, pepper and italian seasoning.
- Bake for eighteen minutes, then top with the pizza sauce, mozzarella, ham and pineapple.
- Put the tray back into the oven and bake for a further ten minutes until the cheese is brown and starts to bubble.
- Add to your meal prep container with steamed broccoli.
Now your lunch time meal prep has been given a total keto makeover! Prepare to get that summer body looking better than ever, girl!
